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Aromatherapy has been around since the 10th century but has only recently come to the attention of the alternative medicine lobbyists. Some preliminary clinical studies have shown that aromatherapy when used as an alternative treatment or prevention of disease by use of essential oils can have very positive effects... more.

Back pain sufferers know only too well how unbearable this excruciating condition can be. Back pain is one of our most frequent complaints and will affect around 90% of people at some time in their lives. From neck pain to lumbago to sciatica, just about any part of the complex spinal system can at any time become inflamed... more.

Belly dancing is part of an Egyptian tradition thought to go back to the first century. However the actual costume consisting of a fitted bra and hip belt, often lined with embroidery, sequins, beads or coins plus a skirt or harem pants, is the product of western fantasy. Belly dancing is fast becoming very popular in the west... more.

Bully Proof Your Child is a DVD all parents of young school children should watch. Often a bullied child is too frightened to tell their teacher or parents for fear of reprisals from the bullies. And it's not always obvious that a child is being bullied, but with a copy Bully Proof Your Child you can at least prepare your child... more.

Feng shui, pronounced "Fung Shway" is a means of "stimulating" our man-made environment so that we can become more in touch with the energy and life force that surround us. The practice dates from around 1500 BC and has it's roots in Chinese astronomy and magnetics. Feng shui is now widely practised in the west... more.

Golf needs no introduction as it's one of the most popular sports in the western world. However, many people can play it and many do play it well, but there's always room for improvement. Just one little technique could give you an edge over your closest rival. Golf is one of those games that can raise your personal profile... more.

Life coaching is about learning how to set and achieve goals. How many times have you said you'll do something and never got around to doing it? With a little self-motivation and a positive mental attitude you can achieve just about anything you set your mind to. Life coaching works in every walk of life and it can work for you... more.

Magic tricks for pleasure and fun can make you the life and soul of any party. Whatever age or gender you are you can make people sit up and take notice of you even when you know just one or two magic tricks. Imagine then if you had a whole well rehearsed routine. Put some fun into your life and leave others spell-bound... more.

Massage is the process of manipulating the body tissues in order to bring about a feeling of relaxation. At least that's what the official definition is. There's no doubt that a good body massage can make you feel stress-free and psychologically refreshed. And it's just as much fun to give a massage as it is to receive one... more.

Pole dancing is more likely to be associated with men's clubs but now anyone can buy a pole for their bedroom and learn how to use it for fun and exercise. Pole dancing requires significant strength, flexibility and endurance and is a great way to keep fit. As it increases in popularity pole dancing schools are... more.

Self defense for women is not only a great fun way to get fit and stay fit, it also helps to increase a women's confidence. Women are no longer regarded as the weaker sex and with more and more women empowering themselves within society, there's no reason why they shouldn't learn self defense, if only to highlight their point... more.

Stretching for the over 50s is something very few people over 50 actually do. And that's why this DVD set was created. As we get older our body parts begin to sag and we develop a poor posture. Regular stretching of limbs can be very beneficial and can keep your body supple. It's just what the doctor ordered!... more.