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Pole Dancing
Once only associated with low-profile gentlemen's
clubs, this fantasy and fun dancing method is now more associated
with gymnastics.
Pole dancing is now recognised as an
exercise routine, and many of the workouts require quite
a bit of practice to perform.
One of the main results of regular
pole dancing exercise is increased upper body strength.
And if it gets you moving, twisting
and twirling it's got to be good for your overall health
and fitness.
During a typical pole dance workout
you can expect to burn off between 300 and 400 calories.
Poles for your home can be bought
relatively cheaply on the Internet, and are quite easy
to fit, dismantle and are portable.
Pole dancing is a series of
techniques and moves that have to be learned properly,
otherwise you could do yourself a serious injury.
Apart from the obvious health
benefits of pole dancing, in the comfort of your home,
there are other obvious benefits...
Just invite a few friends around and
you'll soon discover them!
This DVD set demonstrates the
exercise routines from beginner to advanced.
All are designed to help you achieve
a tight body sculpting effect within weeks.
For cardio fitness, strength and
flexibility there's nothing else like it. And of course
it's all good clean fun.
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